Life Fitness Integrity Series Operation Manual

31, COOL DOWN Life Fitness' unique Cool Down Protocol automatically customizes every cool down based on each user's workout per- formance. Workout performance factors such as speed, incline, duration and heart rate determine the duration and inten- sity of the cool down. DIMM…

49, 7.2 WARRANTY INFORMATION WARRANTY COVERAGE: CLST TREADMILL NOTE - Once any commercial product is placed in a private residence (home), it automatically becomes covered under that product category's consumer warranty. Warranty coverage begins at the original date of sale. WHAT …

22, HILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals …

20, 4.2 USING THE WORKOUTS Select a workout or log on to a fitness network exercise database. See Section 4.5 Logging on to the Network for details. The chart below lists the steps for setting up each workout. Use the NUMERIC keypad to enter the values when prompted by the MESSAGE CENTER,…

24, HEART RATE HILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default tar- get heart rate is calculated as 80% of the theoretical maximum (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys a…

2, Life Fitness Integrity Series AMERICAS North America Life Fitness Inc. 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: [email protected] Sales/Marketing Email:[email protected] Operating Hours: 7:00 am - 6:00 pm (CST) Braz…