LifeSpan R3 Owner's Manual

3, page Welcome to LifeSpan . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Limited Home Use Warranty . . . . . . . . . . . . . . . . . . . . . . . 4 Important Safety Precautions . . . . . . . . . . . . . …

6, console metric/english switch power outlet transport wheels levelers oversized seat with lumbar support fore and aft adjustment Console: LCD Readout Display, Program Matrix, Spring Loaded Magazine Holder and Multi-Position Display adjustment. Readout: Time, Distance, Speed,…

22, Seat Adjustment Before working out, make sure that the seat is properly adjusted. Do this by sitting on the seat and placing the balls of your feet on the pedals. Your knee should be slightly bent when the pedal is at its furthest point of rotation relative to your body. You should be abl…

25, Program 4 - Mountain: The Mountain Program is designed to gradually increase the intensity of the workout and then gradually bring the intensity back down for a short cool down. Like the Interval Program this is a good profile for cardiovascular performance. Examples of the Mounta…

10, LifeSpan R3 In terms of frequency, you should try and exercise at least three times per week. The intensity of each workout refers to how hard you feel your working and can be measured by your heart rate. Depending on your fitness goals, exercise between 55% and 90% of your maximum heart rate. A simple w…