LIFESTYLER Expance 500 Owner's Manual

2, LIFESTYLER Expance 500 2 FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in matedal or workmanship in this SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER,…

6, ASSEMBLY Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY: The included 7/32" allen wrench and your own adjustable wrench _ . 1. Raise the Right Han…

9, SPEEDmThisdisplayshowsthecurrentspeedofthe walkingbelt,inmilesperhour. TIME--Thisdisplayshowstheelapsedtime.Note: Whenthewalkingbeltisstopped,theTIMEdisplaywill gointoa pausemodeaftera fewseconds. DISTANCE--Thisdisplayshowsthetotaldistancethat youhavewalkedorrun,in miles. CALORIES--…

12, CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember that proper nutrition and adequate rest are essential for successful results. , WARNING: Before beginning this or any exercise program, consult your physician. This is especially imp…

13, _ SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Moveslowly as you stretch--never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hip…