NordicTrack Freestrider 30s Elliptical Manual 

24, Part No. 290210 R1009A Printed in China © 2009 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of th…

20, NordicTrack Freestrider 30s Elliptical 20 101 2 1/4" x 9.5mm Screw 1 02 1 M8 x 86mm Bolt 103 1 3/8" x 80mm Bolt 104 2 5/16" x 63.5mm Bolt 105 2 1/4" x 22mm Screw 1 06 1 #10 x 6.5mm Screw 107 10 M6 x 12mm Screw 1 08 10 #8 x 10mm Screw 109 1 3/8" x 41mm Bolt 110 2 1/2" x 70mm Screw 111 4 1/4" x…

18, 18 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to streng…

10, 10 1 4 86 20 21 9. Identify the Right Upper and Lower Covers (14, 15), which are marked with “Right” stickers, and orient them as shown. Attach the Right Upper and Lower Covers (14, 1 5) around the Right Handlebar (20) with two #8 x 3/4" Screws (86). Repeat this step for the…

14, 14 5. Measure your heart rate if desired. If there are s heets of clear plastic on the m etal contacts on the handgrip pulse sensor, remove the plastic. To mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripp…

17, 17 MAINTENANCE AND TROUBLESHOOTING I f you have questions about maintenance or trou- bleshooting, see the front cover of this manual. Inspect and tighten all parts of the elliptical strider reg- u larly. Replace any worn parts immediately. To clean the elliptical strider, use a damp cloth and a…