Nautilus Be Strong Commercial Series U916 Owner's Manual

40, 40 Monitoring Your Intensity When you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first starting out. It is also important that you workout at a variety of intensities after you have built a fitness base. Research in r…

23, 23 Nautilus® Commercial Series Bike Owner’s Manual 5. The console will display “ENTER AGE 10 -99.” Enter your age using the numeric keypad and press [ENTER]. Or, press [ENTER] to accept the default value of 40 years old. 6. The console will display “TARGET HR.” A suggested tar…

27, 27 Nautilus® Commercial Series Bike Owner’s Manual To use the Fitness Test program: 1. Put the chest strap on. Remember to wet underneath the chest strap, over the electrodes. 2. Press the [MORE WORKOUTS] key. Then use the Level UP or DOWN keys to scroll through the program optio…

14, Nautilus Be Strong Commercial Series U916 14 KEY FUNCTIONS Display LOCK / UNLOCK - Statistics Key During the exercise program, the Display LOCK / UNLOCK key is used to track workout statistics which are shown in the text line of the display window. When a workout is started, the display is in an unlocked mode and the various ex…

37, 37 Nautilus® Commercial Series Bike Owner’s Manual Make fitness a part of your schedule. Include it in your daily planner just as you would any other appointment. Plan ahead for the week so that you can be sure to fit it in. Even if you are pressed for time one day, a little exercise is be…

36, 36 Exercise and Health It is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise, and being overweight can contribute to an increased risk in heart attack, diabetes, high blood pressure and other life threatening illnesses. Most peopl…