New Balance 5K Owner's Manual

11, M8 _c:_hers --_ M8 n_on nuts t /1 _-_- allen boffs front handebar _ eornputer tube Figure 8 - Instofl Front Handlebar _°STEP8 - Front Handlebar Installation a) Remove (2) Allen Bolts, (2] Washers and (2) Nylon Nuts from Front Handlebar, b) Align bolt holes in Front Handlebar with holes in C…

5, New Balance 5K CONGRATULATIONS ON PURCHASING YOUR RECUMBENT BIKE With this product in your home, you have everything you need to start your own workout program to tone and 5rm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of…

8, _'STEP 3 - Seat Carriage Assembly a) Remove (1) Alien Bolt and (1) Washer from underside of Carriage Tube, see Figure 3, b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down. c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down…

10, :_,STEP6 - Computer Tube Assembly a) Remove (4) Allen Bolts and (4] Washers from Main Frame. b) Connect Main Frame wires to wires in Computer Tube (remove twist ties] and carefully tuck wires into Main Frame while sliding Computer Tube onto Main Frame, see Figure 6, Be careful not to pinch the w…

12, _ STEP 10 - Water Battle Holder Installation a) Remove (2) Phillips Screws from Computer Tube b) Align holes and affach Water Be/file Holder to Computer Tube with phillips screws removed In Step A e) Place water bottle In holder compute tube \ water bathe looking #am the left slde c# th…

22, Individualwouldneedtokeeptheir heart rate at or above 126 beats per minute to get a cardiovascular effect. Note: Although 70% was used in this example, the heart rate range needed to achieve results falls belween 60% and 85% of your maximum heart rate. If you are just beginning your …