Pro-Form XP 100 U Operation & User’s Manual

17, 17 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achiev…

8, Pro-Form XP 100 U 8 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exer- cise, the seat should be at the p roper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the adjustmen…

12, 12 H OW TO USE A TRAINER PROGRAM Press any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select a trainer program. Press the Program button repeatedly until the words TRAINER 1 or TRAINER 2 appear in the display. When …

10, 10 HOW TO USE THE MANUAL MODE Press any button or begin pedaling to turn on t he console. A moment after you turn on the console, the dis- play will light. Select the manual mode. Each time you turn on the console, the manual mode will be selected automatically. If you have selected a progra…

15, 15 H OW TO USE A CALORIE GOAL PROGRAM P ress any button or begin pedaling to turn on the console. A moment after you turn on the console, the dis- play will light. Select one of the calorie goal programs. Press the Program button repeatedly until the name of the desired calorie goal …