Pro-Form XP 440 R Operation & User’s Manual

20, 20 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your g…

2, 2 WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-888-533-1333 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. TABLE OF CONTENTS WARNING…

18, Pro-Form XP 440 R 18 Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console…

11, 11 14 14. Identify the Right Pedal (36), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (36) clockwise into the right side of the Crank (43). Firmly tighten the Left Pedal (not shown) coun- terclockwise into the left side of the Crank (not s…

8, 8 6 6. Orient the Console Plate (11) as shown. Then, insert the Main Wire (53) and the Frame Pulse Wire (42) upward through the Console Plate. Tip: Avoid pinching the wires. Insert the Console Plate (11) into the Upright (2). Orient the Handlebar (13) as shown. Tip: Avoid pinch…

9, 9 8 53 4 2 61 61 42 8. While a second person holds the Console (4) near the Upright (2), connect the wires on the Console to the Main Wire (53) and to the Frame Pulse Wires (42). Insert the excess wire into the Upright (2) or into the Console (4). Tip: Avoid pinching the wires. Attach …