ProForm 831.280181 Operation & User’s Manual

23, EXPLODED DRAWING—Model No. 831.280181 R1201A 23 1 3 2 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 20 24 25 26 27 28 28 29 30 30 31 32 33 33 34 35 36 37 38 39 40 40 41 42 57 43 82 44 45 44 46 47 48 49 50 51 52 53 61 55 56 56 54 58 59 60 58 59 60 61 61 62 62 64 65 65 63 63 …

18, 18 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your home comput- er. See HOW TO CONNECT YOUR CO…

10, 10 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the crosstrainer can be adjusted with a touch of a button. As you exercise, the console will…

14, 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s, the crosstrainer must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 to 16 for connecting instructions. To use iFIT.com videocassettes, the crosstrainer…

3, ProForm 831.280181 3 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 970 crosstrainer. The unique PROFORM ® 970 com- bines a comfortable recumbent cycle with a conve- nient weight bench to let you enjoy both aerobic exer- cise and strength training exercise in the convenience of your home. For …

1, Visit our website at www.proform.com new products, prizes, fitness tips, and much more! USER’S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 831.280181 Serial No. Serial Number D…