ProForm 831.215220 Operation & User’s Manual

16, 16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME…

14, 14 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER T o use iFIT.com CDs , the exercise cycle must be con - nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle …

12, ProForm 831.215220 12 HOW T O USE A PRESET PROGRAM T urn on the console. See step 1 on page 10. Select one of the preset programs. To select a preset program, press the Program but- ton repeatedly until one of the four preset pro- gram indicators lights. Press the Start button or begin pedaling to start the …

19, 19 Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of d…

13, 13 Enter your age or a target heart rate. If pulse program 1 is selected, the word “AGE” will flash in the lower part of the display. You must enter your age to use this program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, …

20, 20 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key …