ProForm GR 80 831.21521.0 Operation & User’s Manual

12, 12 Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of liquid dish soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console ou…

8, 8 HOW TO OPERATE THE EXERCISE CYCLE FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a but…

13, 13 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, th…

16, Part No. 224055 R0405A Printed in China © 2005 ICON IP, Inc. FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States an…

10, ProForm GR 80 831.21521.0 10 H OW TO USE A PULSE PROGRAM Pulse program 1 is designed to keep your heart rate within a set range during your workout. Pulse program 2 is designed to keep your heart rate near a target heart rate setting that you select. Follow the steps below to use a pulse program. Turn on the console…

7, 7 9 25 24 Tab 31 13 36 8 8. Connect the Upper Wire Harness (36) to the Lower Wire Harness (65). Attach the Upright (13) to the F rame (1) with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). Be careful to avoid p inching the Wire Harnesses. 65 33 33 33 59 59 1 9. Identify…