ProForm PFANBE2525.0 Operation & User’s Manual

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10, ProForm PFANBE2525.0 10 6 ATTACHING WEIGHTS To use the Leg Lever (6), slide the desired weight (not included) onto the weight tube. Secure the weight with the Spring Clip (35). 35 Weight Tube EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscl…

7, 7 5. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (45). 7. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (41). Do not overtighten the Nylon Locknut; the Backrest Fra…

11, 11 Schedule your workouts for the time of day when your energy level is the highest. Each workout should be fol- l owed by at least one day of rest. Once you find the schedule that is right for you, stick with it. EXERCISE FORM Maintaining proper form is an essential part of an…

5, 5 ASSEMBLY 1. Attach a Seat Base Bumper (31) to the Left Base (33) with an M4 x 16mm Self-tapping Screw (38) and an M4 Washer (39). The Uprights (4) can be assembled at an Olympic width or a mid-width. For an Olympic width, attach an Upright (4) to the outside of the Left Base (33) with an M10 x…