ProForm PFCCEX25122 Operation & User’s Manual

14, 14 1 1 Frame 2 1 Upright 3 1 Console 4 1 T-handle 5 1 Fan 6 1 Seat Post 7 1 Left Handlebar 8 1 Left Handlebar Base 9 1 Right Handlebar 10 1 Right Handlebar Base 11 2 Foam Grip 12 2 Handlebar Endcap 13 1 Left Guard 14 1 Right Guard 15 1 Left Link Arm 16 1 Right Link Arm 17 1 Left Side Shield …

8, 8 9. Identify the Left Link Arm (15), which is marked with a sticker. Apply a small amount of grease to an M8 x 77mm Button Bolt (58). Insert the Button Bolt into the Left Handlebar Base (8). Slide an M8 Flat Washer (73), a Link Arm Bushing (45), the Left Link Arm (15), and another M8 Washer (73) …

13, 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down…

16, ProForm PFCCEX25122 Part No. 208335 R1103A Printed in Canada © 2003 ICON Health & Fitness, Inc. HOW TO ORDER REPLACEMENT PARTS T o order replacement parts, call toll-free 1-888-936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to giv…

5, 5 ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools; however, a rubber mallet …

4, 4 Congratulations for selecting the new PROFORM ® WHIRLWIND exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PROFORM ® WHIRLWIND offers an array of features designed to let you enjo…