ProForm 320 Elliptical Operation & User’s Manual

8, 8 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser. 8. Apply a small amount of grease to the axl…

13, 13 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or …

2, TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . …

4, 4 BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 320. The PROFORM 320 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 320 features adjustable resistance and a …

6, ProForm 320 Elliptical 6 2. While another person lifts the back of the Frame (1), attach the other Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 34 9 1 2 33 33 3. The Console (23) requires four 1.5V “D” batteries (not included); alkaline batteries are recomme…