ProForm 370p Treadmill Operation & User’s Manual

5, 5 T hank you for selecting the new PROFORM ® 3 70 P t readmill. The 370 P treadmill offers an array of fea- tures designed to make your workouts at home more enjoyable and effective. And when you’re not exercis- ing, the unique 370 P treadmill can be folded up, re- quiring less than half the f…

21, ProForm 370p Treadmill 21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key …

13, 13 HOW TO TURN ON THE POWER Plug in the power cord (see page 11 ). Locate the on/off s witch on the treadmill frame near the power c ord. Make sure that the switch is in the “on” position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page …

14, 14 Speed display—This display shows the speed o f the walking belt. Fat/Cals display—This display shows the ap- proximate numbers of fat calories and calories you have burned (see FAT BURNING on page 21). The display will alternate between one number and the other every few seconds, as show…

8, 8 Small Hole 71 4. Hold the Console Base (47) near the Left Handrail (71). Attach the ends of the ground wires on the Console Base t o the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 47 75 G round W ires 42 5. Touch the Right Handrail (72) to disc…

22, SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach…