ProForm 530 Operation & User’s Manual

Operation & User’s Manual for ProForm 530 Other, Treadmill (34 pages)

Specifications:

613/613400-530.pdf file (23 Feb 2024)
  • Manufacturer: ProForm
  • Category of Device: Other, Treadmill
  • Document: 530, File Type: PDF Operation & User’s Manual
  • Updated: 23-02-2024
  • Count of Pages: 34
Download 530 Manual (34 pages)

Read PDF Document Online:

Data: UPD 23rd February 2024

ProForm 530 Other, Treadmill PDF Operation & User’s Manual (Updated: Friday 23rd of February 2024 04:01:22 AM)

Rating: 4.6 (rated by 25 users)

Compatible devices: 860, Power 995i PFTL99513.0, Crosswalk 831.24723.1, 620, 770 Ekg Treadmill, 385 S, 980 CS PFTL99908.2, PFTL313340.

Recommended Documentation:

Text Version of ProForm 530 Other, Treadmill Manual (Summary of Contents)

(Ocr-Read of ProForm 530 Document (Main Content), UPD: 23 February 2024)
  • 12, HOW TO TURN ON THE POWER Plug in the power cord (see page 10). Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and sl…

  • 28, 28 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the…

  • 13, ProForm 530 13 Distance/Incline dis- play—This display shows the distance that you have walked or run and the incline level of the treadmill. The dis- play will change from one number to the other every few seconds. Note: Each time the incline changes, the display will show the incline setting for s…

  • 32, 1 2 17 18 3 16 6 10 11 52 53 59 57 11 2 1 54 16 51 17 50 49 9 20 21 22 24 25 23 26 27 30 31* 35 34 33 32 29 28 36 37 22 38 36 39 47 6 47 47 42 41 43 45 44 40 6 48 6 21 21 120 67 55 55 65 67 47 119 66 117 115 15 4 5 75 74* 46 47 47 132 105 65 66 64 60 61 131 58 15 5 4 104 33 33 131 1…

  • 10, 10 THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking bel…

  • 29, 29 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your…

DOC-f53abf5:

Recommended:
STARSHOOT 52174, VIERA TC-32LX44, vp6200, E730

LK500Ti, TM-1100, DRTL25060, 6.17 MOTORIZED TREADMILL, AQQWALKING TREAD MILL
  • USER’S MANUALModel No. NETL25711.4 Serial No. Write the serial number in the space above for reference. CAUTIONRead all precautions and instruc-tions in this manual before using this equipment. Save this manual for future reference.Serial Num ...

    Model & Doc Type: NETL25711.4 40

  • USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial Number DecalModel No. NTK1494.1 Serial No. Find the serial number in the locationshown below. Write the serial numberin the space above ...

    Model & Doc Type: Incline Trainer NTK1494.1 38

  • USER'S MANUALVisit our website atwww.proform.comnew products, prizes,fitness tips, and much more!Patent PendingCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Model No. PFTL62510 Serial No. QUESTIONS?If you have quest ...

    Model & Doc Type: PFTL62510 26

  • USER'S MANUALCAUTIONRead all precautions and instruc-tions in this manual before usingthis equipment. Save this manualfor future reference.Serial Number DecalModel No. NTL12942 Serial No. Find the serial number in the locationshown below. Write the serial numberin the space above ...

    Model & Doc Type: NTL12942 34

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