ProForm 831.24645.0 Operation & User’s Manual

22, ProForm 831.24645.0 22 PART LIST—Model No. 831.24645.0 R0706A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 4 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 2 Isolator 7 9 Hood Screw/Tie Screw 8 4 Star Washer 9 2 Platform Bolt, Back 10 2 Platfo…

13, 13 H OW TO USE A CALORIE PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 11. Enter your weight. See step 2 on page 11. Note: Always enter your weight before using a calorie program; the speed and incline settings of the program will depend on the weight…

20, 20 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular syste…

8, 8 If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) from the back side of the Console Base (85). …

6, 6 ASSEMBLY Make sure that the power cord is unplugged. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with h…