ProForm Trainer 831.24745.2 Operation & User’s Manual

14, 14 Time display—When the manual mode is se- lected, this display will show the elapsed time. W hen a workout is se- lected, the display will s how the time remaining in the workout rather than the elapsed time. Distance/Incline dis- play—This display shows the distance that you have w…

9, 9 8. Insert the Book Rack (84) into the console as- s embly; it may be helpful to rock the Book Rack up and down as you insert it. Attach the Book Rack with five 3/4" Screws (10); start all five Screws and then tighten them. See steps 4 and 6. Tighten the 3/8" x 4" Bolts (6). 10 1…

1, Serial Number Decal Model No. 831.24745.2 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. TREADMILL EXERCISER User’s Manual • Assembly • Operation • Maintenance • Part List and Drawing Sear…

22, ProForm Trainer 831.24745.2 22 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat …

16, 16 5. Monitor your progress with the matrix and the displays. See step 5 on pages 13 and 14. 6. Measure your heart rate if desired. See step 6 on page 14. 7. When you are finished exercising, remove the key from the console. See step 7 on page 14. THE INFORMATION MODE T he console fe…