Healthrider 831.287940 Operation & User’s Manual

8, ADJUSTMENT AND OPERATION DESCRIPTION OF THE MONITOR The monitor offers five modes to provide you with instant exercise feedback: • Time—Displays the length of time you have exercised. Note: If you stop exer- cising for ten seconds or longer, the time mode will pause until you resume. �…

3, 3 BEFORE YOU BEGIN Thank you for selecting the new AEROBIC RIDER 2 ® by HEALTHRIDER ® . The AEROBIC RIDER 2 ® offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovas- cular benefits and increased toning. For your benefit, please read t…

7, 7 8. Insert the Seat (17) into the Weight Saddle (34). Slide the Large Washer (19) onto the Seat Bolt (51). Tighten the Seat Knob (18) onto the Seat Bolt until the Washer is secure against the Seat Frame (48). 9. Insert the Weight Bar (32) through the Weight Saddle (34). Center th…

9, Healthrider 831.287940 9 We strongly recommend that you begin every exercise session in this posi- tion. As a warm-up, it provides a balanced workout, distributing the empha- sis between upper and lower body. Vary emphasis by pulling more with the arms or pushing more with the legs. Keep your back vertical and upright at …

6, 6 4. Lubricate a M8 x 157mm Axle (59). Attach the Handlebar Swing Arm (29) to the Main Frame (47) with the M8 x 157mm Axle, two M9 Rubber Shield Washers (58), two 5/16” Washers (55), and two M8 Acorn Nuts (56). 5. Attach the Short and Long Link Arms (11, 12) to the Handlebar Swing Arm (2…

16, Part No. 139863 G02125-C R0697A Printed in USA © 1997 Sears, Roebuck and Co. HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holiday…