NordicTrack NTL1495.2 Operation & User’s Manual

8, NordicTrack NTL1495.2 8 If you have purchased an optional chest pulse sensor, follow step 6 to install the receiver included with the chest pulse sensor. If you have not, go to step 7. 6. Place the console assembly face-down. Be careful not to scratch the face of the console. Remove the indicated 3/4” Scre…

11, 1 1 OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt …

4, 22. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in - cline changes. In some instances, the speed and/or incline ma…

17, 17 If the speed and/or incline settings of the program are too high or too low, you can change the inten- sity level of the program at any time by turning the Program Intensity dial. If you wish to save the new intensity level of the program for future workouts, press the Save button. To stop th…

33, 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward you…

19, 19 HOW TO USE A CUSTOM PROGRAM Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Identify yourself as user A, B, C, or D. See step 2 on page 13. Select one of the custom programs. To select a custom pro- gram, press the Programs button re- peatedly until the words �…