Body Champ BRB 5288 Owner's Manual

6, Exploded Diagram The following diagram is provided to help you familiarize yourself with the parts and hardware that will be used during the assembly process. Please note that not all of the parts and hardware you see here will be used while you are assembling the machine becau…

11, Assembly Instructions A s s e m b l y S t e p 5 H a r d w a r e R e q u i r e d Bolt #30. Screw (M5x12 mm) [4 pieces] BRB 5288 After complete assembly: If the computer is not picking up your hand pulse signal (or you are getting inaccurate…

7, Body Champ BRB 5288 Assembly Instructions BRB 5288 A s s e m b l y S t e p 1 Page 5 H a r d w a r e R e q u i r e d #23. Carriage Bolt (M8x65 mm) [4 pieces] Washer REAR FRONT Spring Loaded Knob Operation Turn knob counter-clockwise three times. Pull knob outward and adjust bottom frame simultaneous…

17, Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as posted on the equipment. Warm-Up Instructions Groin Stretch 1. Sit with your knees flexed and soles of feet together. 2. Hold your ankles and bend at your hips …

18, Trunk Flexion, Prone 1. Assume the depicted position on your hands and knees. Stretch your hands out in front of you and then slowly start to pull them back in toward your body as you tuck your chin and arch your back upward. 2. Return to the starting position slowly. Shoulder Stre…