Endurance 2.5r Operation & User’s Manual

30, 28 The American Council of Sports Medicine (ACSM) recommends the following exercise guidelines, for healthy aerobic activity: Warm - up : Warm - up 5 to 10 minutes before aerobic activity. Duration : Maintain your exercise intensity for 20 to 60 minutes. Cool Down : Gradually decrease the …

2, Endurance 2.5r SAFETY TIPS MOVING LEVELING SEAT ADJUSTMENTS CONSOLE BUTTONS THE PROGRAMS MANUAL ALL PROGRAMS CARDIO HILLS INTERVAL FAT BURN RANDOM TARGET HEART RATE ZONE LIMITED HOME USE WARRANTY LIMITED LIGHT COMMERCIAL WARRANTY DEVELOPING A FITNESS PROGRAM LIMITED LIGHT COMMERCIAL WARRANTY (continu…

12, MANUAL 10 C.Press the " " button, until the AGE light goes on. The Age Screen will display 40(flashing), us the " " utton to adjust. D.Press the " " button, until the Main Readout scrolls"PRE…

29, 27 FLEXIBILITY 8.Gluteus (back of hip) a.Lie on your back. Pull one knee up to your chest while keeping the opposite leg down on the floor with the knee straight. b.The same may be done standing. c.Repeat with the other leg. 9. Anterior Tibialis (front of shin) 10…

15, B.Setup the "LEVEL" *Setup the same way as in the Manual program. (on pages 8 and 9). Press " ENTER " . C.Setup the "TIME " , * , Press " ENTER " . D.Setup the " WEIGHT " , * , Press " ENTER " . E.S…

16, HILLS 14 4.HILLS program: Like walking or jogging up a hill, the stepped increase of the resistance provides a challenging workout that continually builds resistance and heart rate during the length of the program. Similar to sporting activities such as basketball a…