Life Fitness Lifecycle upright 9500HR Operation Manual

17, SELECTING A WORKOUT For MANUAL, FAT BURN, CARDIO, and RANDOM: When prompted to select a workout, press the key labeled with the name of the desired workout. For HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE: When prompt- ed by the MESSAGE CENTER to select a workout, pre…

10, L PERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a fitness club trainer or staff member. See Section 5, titled Internal Settings for information on designing custom workouts. The following workouts and goals may be accessed with th…

27, 5 OPTIONAL SETTINGS 5.1 ENTERING AND USING THE OPTIONAL SETTINGS FEATURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings, or to enable or disable certain workouts or displays on the Life Fitness cross-trainer console. To ente…

4, This Operation Manual describes the functions of the following product: Life Fitness rear drive total body cross-trainer 9500HR See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness cross-trainer is an exercise mach…

26, Life Fitness Lifecycle upright 9500HR CREATING A PERSONAL TRAINER WORKOUT When the console is activated, hold down the COOL DOWN button, and press the PERSONAL TRAINER button simultaneously. Using the ARROW keys, scroll to, and select, the PERSONAL TRAINER WORKOUT ENTRY option, and press ENTER. (If the alternate opti…

5, 1 GETTING STARTED 1.1 IMPORTANT SAFETY INSTRUCTIONS SAFETY WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventative Maintenance section for details.  If this Life Fitness product does not function properly after it ha…