Specifications:736/736334-magnetic_resistance_recumbent_bike_154760.pdf file (22 Dec 2023)
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Stamina Magnetic Resistance Recumbent Bike 15-4760 Bicycle PDF Owner's Manual (Updated: Friday 22nd of December 2023 09:28:42 PM)
Rating: 4.5 (rated by 76 users)
Compatible devices: SWAN 27 K 16, Superlight, Crystalyte, DX, 2012 asr 5, MX II, Folding Recumbent Bike 15-0200A, Pedelic.
Recommended Documentation:
15, 15 WARM-UP and COOL-DOWN Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities …
8, ASSEMBLY INSTRUCTIONS 8 STEP 6 Attach the SEAT CUSHION(53) onto the LEFT and RIGHT SEAT FRAMES(5, 6) with ROUND HEAD BOLTS(M6x1x35mm)(60). Attach the BACK CUSHION(54) onto the LEFT and RIGHT SEAT FRAMES(5, 6) with ROUND HEAD BOLTS(M6x1x35mm)(60). …
17, 1 Front Frame 1 2 Front Stabilizer 1 3 Rear Frame 1 4 Rear Stabilizer 1 5 Left Seat Frame 1 6 Right Seat Frame 1 7 Left Handrail 1 8 Right Handrail 1 9 Crank 1 10 Bearing Housing 2 11 Ball Bearing 2 12 Inside Bearing Collar 1 13 Outside…
7, ASSEMBLY INSTRUCTIONS 7 STEP 4 NOTE: Install the HEX BOLTS(63) as shown in the illustration above. This allows the head of the bolts to fit inside the hex shape holes in the SEAT FRAMES(5, 6). Attach the RIGHT HANDRAIL(8) to the RIGHT SEAT FRAME(6) with HEX BOLTS(M6x1x35mm)(63), …
14, CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring your …
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