Stamina Orbital Rower 1215 Owner's Manual

17, PARTS LIST DIAGRAM# PART NAME QTY 17 1 Center Beam 1 2 Left Base Frame 1 3 Right Base Frame 1 4 Mounting Bracket 2 5 Pivot Support 2 6 Bushing 4 7 Shaft Tube 2 8 Left Handlebar 1 9 Right Handlebar 1 10 Bushing 4 11 Foam Grip 2 12 Tension Adj…

14, CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually, too, by monitoring…

19, 19 WARRANTY LIMITED WARRANTY MODEL 35-1215 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and five(5) years on the frame from the date of the origi…

1, 35-1215 STAMINA PRODUCTS MADE IN TAIWAN Product May Vary Slightly From Pictured. 2008, 07 Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment.…

15, 15 WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities m…