Spinning spinner pace Owner's Manual

8, 6 Bike assemBly 2 3 1) UNPACK tHE CARtON Open the shipping carton and remove all parts. Make sure the following parts are included and that no damage has occurred during shipping. 2) AttACH tHE stABILIzER BARs Lift the front of the bike, remove the plastic guards (used to protect the bottom o…

2, contents 1 Welcome to the Spinning® Program 2 Spinning® Program Safety 4 Your Spinner® Bike 5 Caring for Your Spinner® Pace Bike 6 Bike Assembly 8 Testing the Bike 9 Troubleshooting 10 Lubricating the Chain 11 Chain Tension & Adjustment 12 Brake Pad Replacement …

3, Spinning spinner pace  SPINNER® PACE OWNER’S MANUAL 1 Welcome to the spinning ® program Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning® program. The Spinner® bike, with accompanying DVDs, gives you everything y…

7,  SPINNER® PACE OWNER’S MANUAL caring for your spinner ® pace Bike MOVING YOUR BIKE Stand in front the bike, grasp the handlebars and tip the bike toward you until the transportation wheels are touching the floor. Roll the bike to the desired location and then gently lower the rear …

5,  SPINNER® PACE OWNER’S MANUAL 3 » Never turn the pedal crank arms by hand. » Stay hydrated. Drink water throughout your ride as needed. » Only pedal without resistance during warm-up and cool-down. » Stay in control by executing all movements and hand positions at …