Vivotion HG 5001 Instruction Manual

4, Vivotion HG 5001 3  Ensure that those present are aware of possible hazards, e.g. movable parts during training.  Consult your physician before starting with any exercise program. He or she can advise on the kind of training and which impact is suitable.  Ple…

6, 5 PART LIST Part# Description Quantity 1 Computer 1 2 Handle Bar 1 3 M5*15 Screw 2 4 φ φφ φ 22Cap 2 5 Sponge of Handle Bar(L+R) 1 …

16, 15 Success Even after a short period of regular exercise you will notice that you constantly have to increase the resistance to reach your optimum pulse rate. The units will be continuously easier and you will feel a lot fitter during your normal day. For this achievement you…

9, 8 STEP 3 Ensure the upper cable (15) remains outside of the console until all wires are connected. The tension must be adjusted at the maximum setting. Connect the manual upper tension cable (56) and lower tension cable (58). Put the upper support…

3, 2 SAFETY INSTRUCTIONS Before you start training on your home Magnetic Bike, please read the instructions carefull…

15, 14 Maximum pulse rate=220-52(age) =168 pulse/min Minimum pulse rate=168x 0.6=101 pulse/min Highest pulse rate=168x0.7=117 pulse/min During the first week it is advisable to start with a pulse rate of 101, afterwards increase it to 117. With increasing improvement of f…