Sonic World Sonix SW-VM10 Operation & User’s Manual

17, Take a square stance on the plate, open and extend arms to shoulder level. Raise arms up and down for 3 seconds repeatedly while maintaining elbows and hands in parallel with the floor, as if you move entire arms. Don’t raise arms above your shoulder. Don’t touch legs with hands…

22, Take a square stance on the plate edge and stretch arms forward to hold the handle with hands. Keep knees straight while keeping heels on the plate, and push hips and upper body toward the handle. When pushing down upper body toward the handle, keep whole body straight without p…

8, Buttons Control Panel Intensity Control Button Power Button Time Display Intensity Display Frequency Control Button Start / Stop Button Time Button Mode Button Frequency Display Mode Display Tone Button Power Button Press Power Button to check control panel (You will hear buzz s…

14, Sonic World Sonix SW-VM10 Extend elbows toward outside, lie face down on the plate, and take a push-up pose. Stick palms on the plate and exert force into the directions of thumb ends. Adjust shoulder and waist heights close to horizontal level, so as to avoid the waist bending down. Raise elbows to shoul…

16, Stretch arms forward in parallel and to shoulder level with hands facing down. Push the shoulder blades toward center of the back while maintaining forearms in parallel with the floor, and then push elbows back. Move upper body backward as if you pull the handle slightly. Take a squa…