First Degree Fitness E-520 Fluid Rower Owner's Manual

15, 15 Step 3: Loosen both the rear and front tank bolts slightly as shown left. Remove front Rubber Belt Cover. Step 4: Using a 6mm Allen Key, tighten the Belt using the Tank Tensioning Bolt until the belt no longer slips during hard rowing. Note: Do not over tighten tank bolts…

7, 7 4x M10x47.5mm Bolt and M10 Washer 4x M6x20mm Bolt and M10 Washer Requires 4x M10x47.5 bolt, 4x M10 washer, 4x M6x20mm bolt and 4x M6 washer. Note: the M10x47.5 bolts/washers are to be installed on the outside of the Seat Rail, while the smaller, M6x20mm bolts and washers are fitte…

6, First Degree Fitness E-520 Fluid Rower 6 CAUTION When attaching the Bungee Hook, check that the Shock Cord is running correctly over the Bungee Pulley as shown upper right. OK Bungee Shock Cord w/ Hook End Connect the Bungee Shock Cord to the Seat Rail as shown. Next, install the Rower Seat as shown below…

9, 9 Heel Support Adjuster: The E-520 has a unique and easy to use Heel Plate Support system. Simply slide the Heel Plate up or down and allow the teeth to lock it into place. This should be adjusted to place the ball of your foot directly under each horizontal foot strap. Tighten to sec…

11, 11 The USB connectivity now built in to all new models of FDF Console and IPM allow you to enhance your exercise experience by connecting to your home PC or Laptop. Using FDF's own sample applications you can exercise while enjoying your favorite movies. NetAthlon 2 XF for Rowers lets…