York Fitness R302 Rower Owner's Manual

15, www.yorkfitness.comwww.yorkfitness.com 15 How Long Should I Exercise For? That really depends on your current level of tness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 t…

5, www.yorkfitness.comwww.yorkfitness.com 5 Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a ma…

14, York Fitness R302 Rower www.yorkfitness.com 14 Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1. Take up the initial positio…

8, www.yorkfitness.com 8 4 I-5 x 2I-4 x 2I-2 x 2 I-4 I-6 I-2 H-4 B17 I-5 5 x 4 Pre-installed A-1 B17 B16 A K Assembly instructions …

19, www.yorkfitness.comwww.yorkfitness.com 19 YORK REF. FAC. REF. DESCRIPTION QTY. 56030N07 N-7 NYLON NUT (M8) 2 56030O00 O PEDAL ASSEMBLY 2 56030O01 O-1 FIXING AXLE (SILVER, 16*420) 1 56030O02 O-2 FIXING AXLE (BLACK, 16*417) 1 56030I02 I-2 FLAT WASHER (_8X_25X2T) 4 56030I04 I-4 ALLEN BOLT (M…