NordicTrack NTEL05917.2 Operation & User’s Manual

3, 3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the u…

29, 29 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is …

15, 15 19. Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Note: Extra parts may be included. Next, plug the Power Adapter (119) into the receptacle on the frame of the elliptical. Then, plug the Power Adapter (119) into an …

24, 24 HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat- ible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet ap…

22, 22 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select an onboard workout. To select an onboard workout, press the C…

18, NordicTrack NTEL05917.2 18 FEATURES OF THE CONSOLE IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 20 on page 15. The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console,…