Weider PRO 345 Operation & User’s Manual

18, 18 K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n 1 2 Upright 2 1 Seat Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Backrest Frame 6 1 Backrest 7 1 Pivot Bracket 8 1 Lower Front Leg 9 2 Round Cap 10 2 Pad Tube 11 1 Seat …

7, 7 3 47 47 50 50 47 2 2 2 3 44 37 37 34 33 8 8 3. Attach the Seat Frame (2) to the Lower Front Leg (8) with three M10 x 20mm Screws (47) and three M10 Washers (50); do not tighten the Screws yet. 4. Attach the Brace (44) to the Seat Frame (2) and the Lower Front Leg (8) with two M8 x 20mm …

3, 3 WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or throug…

9, 9 10. Orient the Backrest Frame (5) so that the pivot tube is in the location shown. Make sure that there is a Backrest Frame Bushing (28) in each side of the pivot tube. If necessary, press a Backrest Frame Bushing into each side of the pivot tube. Attach the Pivot Bracket (7…

15, Weider PRO 345 15 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps 1. 6. 2…

8, 8 6 6. Insert a Pad Tube (10) into a hole in the Leg Lever (4). Slide a Foam Pad (23) onto each side of the Pad Tube. Then, press a Foam Pad Cap (41) into each Foam Pad (23). Attach the other Pad Tube (not shown), Foam Pads (23), and Foam Pad Caps (41) in the same way. 33 3…