Stamina AVARI Upright Bike Owner's Manual

20, PARTS LIST 20 PART# PART NAME QTY 48 Screw, Round Head (M5 x 0.8 x 15mm) 4 49 Screw, Round Head (M6 x 1 x 8mm) 2 50 Nylock Nut (M8 x 1.25) 4 51 Nylock Nut (M10 x 1.5 x 7mm thick) 1 52 Acorn…

16, WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the …

7, ASSEMBLY INSTRUCTIONS 7 Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully…

13, 13 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER 1. Open the Battery Door on the back of the meter. 2. The meter operates with two AA batteries, the batteries are not included. Refer to the illustration to install or replace the batteries. 1. Do not mix a new battery w…

8, Stamina AVARI Upright Bike ASSEMBLY INSTRUCTIONS 8 STEP 3 NOTE: The RIGHT PEDAL(32) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(32) has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(31) has L stamped on the end of the pedal shaft. The LEFT PEDAL(31) has left hand threads and is t…

2, TABLE OF CONTENTS Safety Instructions ...................................... 2 Before You Begin ........................................ 4 Equipment Warning, Caution & Notice Labels ... 5 Hardware Identication Chart .................... 6 Assembly Instructions ..............…