Stamina 55-1631 Owner's Manual

6, Part Number and Description Qty 6 33 Bolt, Button Head (M10 x 1.5 x 43mm) 2 54 Bolt, Button Head (M8 x 1.25 x 20mm) 4 10 Bolt, Button Head (M8 x 1.25 x 16mm) 6 14 Nylock Nut (M6 x 1) 2 32 Nylock Nut (M10 x 1.5) 2 81 Arc Washer (M6) 2 …

9, ASSEMBLY INSTRUCTIONS STEP 5: Insert the UPRIGHT(6) into the LOW UPRIGHT(12) and secure with BUTTON HEAD BOLTS (M8x1.25x16mm)(10) and ARC WASHERS(M8)(11). STEP 6: Insert the HANDLEBAR POST(59) into the UPRIGHT(6), and lock it in one of the adjustment holes with ADJUSTMENT KNOB(3). NOT…

16, WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working m…

7, Stamina 55-1631 ASSEMBLY INSTRUCTIONS 7 STEP 1 Attach the REAR STABILIZER(34) to the MAIN FRAME(27) with BUTTON HEAD BOLTS(M10x1.5x43mm) (33) and NYLOCK NUTS(M10x1.5)(32). STEP 2 Attach the BASE BOARD(37) to the MAIN FRAME(27) with the STANDS(9) and BUTTON HEAD BOLTS(M8x1.25x16mm)(10). Place all …

11, OPERATIONAL INSTRUCTIONS 11 USING THE FITNESS METER FUNCTIONS: Move the pedals or press the button. Automatically shuts off after four minutes of inactivity. POWER OFF : POWER ON : FUNCTION BUTTON: Displays the current speed from zero to 999.9 miles per hour. Automatically scans eac…

19, PART# PART NAME QTY 1 Round Plug (25.4mm) 2 2 Sleeve 1 3 Adjustment Knob 1 4 Foam Grip 2 5 Handlebar 1 6 Upright 1 7 Crank 1 8 Left Foam Pad 1 9 Stand 2 10 Bolt, Button Head (M8 x 1.25 x 16mm) 6 11 Arc Washe…