Bowflex Max Trainer M3i Assembly And Owner's Manual

36, Assembly / Owner’s Manual 36 The Console Setup Mode lets you control the sound settings, or see maintenance statistics (Total Run Hours and Software Version). 1. Push and hold down the Burn Rate/Increase and PAUSE/END buttons for 3 seconds while in the Power-Up Mode to go int…

26, Bowflex Max Trainer M3i Assembly / Owner’s Manual 26 Warm-Up * Before you use your Bowex Max Trainer ® cardio machine, consider doing these dynamic warm-up stretches, which will help prepare your body for the workout: Dynamic Knee Hug Stand with the feet together. Bring one knee forward and up towar…

34, Assembly / Owner’s Manual 34 Paused / Results Mode To Pause a workout: 1. Stop pedaling and push the PAUSE/STOP button to pause your workout. Note: The Console will automatically pause if there is no RPM signal for 5 seconds. 2. To continue your workout, push START or start pedaling. When…

10, Assembly / Owner’s Manual 10 3. Cut the Shipping Zip-Ties and Attach the Rear Shroud and Caps to the Frame Assembly NOTICE: Place the inside hook of the Rear Shroud on the Frame Assembly and then pivot it up into place. 14 14 2 #2 X1 E …

42, Assembly / Owner’s Manual 42 Introduction and Overview Welcome to the Bowex™ Body Weight Loss Guide. This guide is designed to be used with your Bowex ® equipment and will help you: • Lose weight and get lean • Improve your health and wellness • Increase your en…

40, Assembly / Owner’s Manual 40 Condition/Problem Things to Check Solution No display/partial display/unit will not turn on Check electrical (wall) outlet Make sure unit is plugged into a functioning wall outlet. Pedal movement Safely pedal the machine for a few seconds. The Console sho…