SitNcycle SitNcycle Owner's Manual

5, 5 “ASSEMBLY INSTRUCTIONS” STEP1–Base Support Frame Assembly #16 x 4 #37 x 4 #38 x 4 1. Unpack the sitNcycle from the shipping carton and remove the packing materials. 2. Place the upper Styrofoam packagin…

3, 3 “ASSEMBLY PARTS” Unpack the box in a clear area. Follow the List of Assembly Parts below to check and make sure all of the assembly parts are present and in good condition. Do not dispose of the packing material until the trial period has expired. The tools needed for assemb…

7, SitNcycle SitNcycle 7 “ASSEMBLY INSTRUCTIONS” STEP3–Foot Pads #15 x 4 1. Once the base frame bottom cover is attached, screw the 4 foot pads (15) in to the base fame as pictured on the left. 2. Verify that all of the bolts and fasteners are completely tightened from t…

12, 12 WORKOUT RECOMMENDATIONS” Prior to each workout, perform a few warm-up exercises in order to prevent excessive straining of your muscles and to reduce the risk of injury. After each workout, perform some cool-down exercises as well in order to gradually relax your muscles. MU…

8, 8 “ASSEMBLY INSTRUCTIONS” S TEP5–Pedals NOTE: THE PEDALS ARE STAMPED, L AND R ON THE PEDAL THREADED SHAFT. The left and right pedals are not interchangeable. You must only assemble the right pedal to the right side crank arm and the left pedal to the left side crank a…

11, 11 “MOVING THE sitNcycle AND RESISTANCE ADJUSTMENT” 1. Lower the seat to the lowest height setting. Prior to moving the unit verify that the seat is locked in place and the seat adjustment knob is fully tightened. 2. There is a transportation handl…