Weider 8920 Operation & User’s Manual

3, 3 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precaution…

16, 16 ATTACHING AND REMOVING THE SEAT Set the bracket on the Seat Frame (36) onto the pin on the Front Upright (42). Attach the Seat Frame to the Front Upright with the M8 x 67mm Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed. First, be su…

5, 5 1 56 3 5 51 51 14 Indents 1 27 4 1. Before beginning assembly, be sure that you have read and understand the information in the box above. Press a 50mm Square Inner Cap (27) into the end of the Base (4). Press a 50mm Square Outer Cap (51) onto each end of the Stabilizer (5). Insert two M8…

11, 11 19. Slide two Cable Traps (66) and two 90mm Pulleys (15) onto two M10 x 90mm Bolts (16). Insert the Bolts into the Front Upright (42) from the direction shown. Hand tighten an M10 Nylon Locknut (21) with an M10 Washer (9) onto each Bolt. Be sure that all parts are oriented as shown. Do not…

15, 15 ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attach…

21, Weider 8920 Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spen…