Life Fitness X5 Assembly & Operation Manual

20, 20 7. THE WORKOUTS (CONTINUED) 7.1.6 EXTREME HR W ORKOUT EXTREME HR Workout is an intense workout for more experienced users. This workout is used to add variety to your workout and break through training plateaus. Like running sprints, this exercise raises and lowers your heart rate between two…

2, Life Fitness X5 2 CONGRATULATIONS... AND WELCOME TO THE WORLD OF LIFE FITNESS AND THE LIFE FITNESS X5 AND X5I CROSS-TRAINER. The following operation and assembly procedures have been prepared to make the set-up and operation of this Cross-Trainer as quick and easy as possible. Please take special note o…

19, 19 7.1.4 CARDIO The Cardio workout is virtually identical to the Fat Burn workout except for a higher target heart rate, (80% of the theoretical maximum heart rate  ), which places a heavier workload on the heart muscle to promote cardiovascular improvement. To add variety and ex…

18, 7.1 WORKOUT DESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for this Life Fitness product. 7.1.1 MANUAL/QUICKSTART  QuickStart  is the fastest way to begin exercising and allows you to start a Manual workout by ju…

10, 10 STEP 10 Attach the clevis covers to the clevis brackets: 1. Secure one clevis cover (P) to the clevis bracket (N) using two (#1) phillips tapping screws. NOTE: Threads are formed in the holes as the screw goes in. A power screw-driver is recommended if available. 2. Repeat procedure for oppo…