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Reformer 11How to assemble the Allegro® ReformerPARTS LISTPart number Quantity Description950-002 1 Complete footbar950-020 1 kit Pivot bolts and washers 950-007 1 pair Shoulder rest with bracketsGEN8000 2 Twist lock plunger knobs210-026 1 pair Ropes101-008 1 pair Double loops950-081 2 Allegro riser with pu ...
Reformer, 3
Rip Trainer Grip the Rip Trainer with the left hand, palm up, and with the right hand, palm down. Stand facing the anchor, with the resistance cord on the right side. Place feet in a symmetrical stance with the Rip Trainer pointed at the anchor. Squat down and bring the bar past the right leg in a paddling moti ...
Rip Trainer, 2
ONE ©2007. Nautilus, Inc. All rights reserved. Nautilus, the Nautilus Logo, Nautilus ONE, the Nautilus ONE Logo, Bowflex, StairMaster, Pearl Izumi, Optimal Strength Technology and Nautilus Institute are either registered trademarks or trademarks of Nautilus, Inc. Schwinn is a registered trademark. All ...
ONE, 25