Total Trainer Pilates Owner's Manual

36, 22 22 Muscles Used: Glide Board Pulley : Engaged Internal Shoulder Rotators Hold Handle with arm closest to Resistance Rail. Keeping elbow bent at 90 degrees and upper arm against side, Pull handle to body. NOTE: It is recommended that low Resistance be used. S4 Internal Shoulder …

2, Total Trainer Pilates INTRODUCTION TABLE OF CONTENTS 1 2 3 9 15 25 35 45 55 67 78 1 1 Congratulations! Welcome to the world of the TOTAL TRAINER PILATES. The TOTAL TRAINER PILATES is one of the finest and most comprehensive pieces of home exercise equipment avail- able. We know, as we have been making them fo…

27, 22 22 Muscles Used: Glide Board Pulley : Engaged Shoulders, Triceps Push Glide Board back and kneel on Glide Board to get into position while grasping Pull-Up/Press Bar with palms facing down. Extend up on toes raising knees off Glide Board and push up to ful…

37, 22 22 Muscles Used: Glide Board Pulley : Engaged Back, Side Abdominals Hold Handle with arm furtherest away from Resistance Rail. Pull Handle out and up in a diagonal motion to shoulder level. NOTE: It is recommended that low resistance be used. S4 Tennis Backhand R…

15, Step over the Glide Board and hold Rope Handles in correct hands (check the ropes are not crossed over each other). Still holding the Rope Handles, sit down and lie back and lift your feet onto the Glide Board. You will soon become accustomed to getting on and off your TOTAL…

3, TOTAL TRAINER PARTS IDENTIFICATIONPILATES PILATES LEG BAR BRACE GLIDE BOARD RESISTANCE RAIL ROPE PULLEY FIXED PULLEY ROPE HANDLES ROPE HEEL REST ROPE CLIP SIT-UP LEG CURL STRAP PILATES SHOULDER PADS WEIGHT PLATE LOCK POWER BAR HANDLE POWER BAR FREE WEIGHTS (not supplied) TOTAL TRAIN…