Life Fitness FT4 Operation & User’s Manual

16, 3.3 WORKOUT DESCRIPTIONS SPEED INTERVAL This program alternates intervals of high and low speeds. As the profile diagram indicates, the speed gradually increases in the early stage. The main section of the workout consists of high- and low-speed intervals. The contrast between speeds is sharper than…

13, Life Fitness FT4 2.4 ACCESSORY TRAYS AND READING RACK An accessory tray (A) is built into each side of the console. Additionally, a reading rack (B) is built in to the base of the console. 12 …

17, CROSS-COUNTRY This program alternates intervals of high and low elevations. The workout builds up to a first peak, followed by a val- ley, and then another peak. HILL CLIMB This program alternates intervals of high and low elevations. The high intervals build to a peak and then gradually d…

5, 4 UNPACKING THE TREADMILL 1. Carefully cut and remove the SHIPPING BANDS. 2. Carefully disengage the staples securing the TOP TRAY. 3. Lift the TOP TRAY upward and off of the BOTTOM TRAY. 4. Remove the TOP SPACERS, DISPLAY CONSOLE BOX and UPRIGHTS. 5. Remove the remaining packaging…

15, SELECTING AND USING A FAT BURNER, CROSS-COUNTRY, OR HILL CLIMB WORKOUT Press the SELECT key. Then, press the SELECT PLUS (+) key twice for FAT BURNER (displayed as “P3”), three times for CROSS-COUNTRY (displayed as “P4”), or four times for HILL CLIMB (displayed as “P5”). Press the SELEC…