Pro-Form 345 ZLX Operation & User’s Manual

22, 22 Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of…

16, 16 Press the Home button to return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 20 to set the default menu). If necessary, press the Home button again. When a wireless iFit module is connected, the wireless symbol at the top of the dis- play will show the strength of y…

8, 8 4 4. Loosen the Seat Post Knob (27) in the Frame (1) a few turns. Orient the Seat Post (6) as shown. Then, insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and tighten the Seat Post Knob (27) into an adjustment hole in th…

24, Pro-Form 345 ZLX 24 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal i…

18, 18 HOW TO USE A SET-A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Set a calorie, distance, or time goal. To set a calorie, distance, o…

17, 17 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select an onboard workout. To select an onboard workout, press the 9 Calor…