Pro-Form PFEX44177.0 Operation & User’s Manual

8, 8 9 8 9. Attach an M6 x 10mm Screw (60) to the Seat Post (11). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm Screw…

5, 5 ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the includ…

7, 7 4. Attach the Water Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover. Next, insert four ba…

22, 22 PART LIST—Model No. PFEX44177.0 R1206A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 11 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 L…

21, Pro-Form PFEX44177.0 21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward…

20, 20 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the de…