Rogerblack Platinum Cross Trainer Manual, Assembly & User Instructions

23, Part Description QTY Part Description QTY 1 Main Frame 1 47 Axle 2 2 Front Stabilizer 1 48 Fly Wheel 1 3 Rear Stabilizer 1 49 Motor 1 4 Handle Rail Arm (L) 1 50 Φ38×4mm D-Hole Washer 2 5 Handle Rail Arm (R) 1 51 Big Washer 2 6 Front Post 1 52 Flange Bolt 4 7 Handle Rail (L) 1 53 Φ45×4mm D-H…

17, Rogerblack Platinum Cross Trainer 85% to Max 65% to 85% 55% to 65% Up to 55% How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, …

19, Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minu…

14, Windows Display Range Functions TIME 0:00 - 99:00 DISTANCE 0.0 - 99.50( km) CALORIES 0 - 990 Kcal AGE 10 - 99 years WEIGHT 20 - 150(Kg) HEIGHT 100 – 200(CM) SPEED 0.0 - 99.9(Km/hour) PULSE 0 - 240 (BPM) SEX MALE/FEMALE RPM 0 - 999 PERSONAL 16 Segments in exercising time MANUAL RESISTANCE VAL…

9, Assembly Instructions A. Connect the Handle rail arm (4) to the Foot bar (10) using 87mm Allen bolt (73),8mm Washer (63) and M8 Aircraft nut (68). B. Fit the Swing cover (24) to the Handle rail arm (4). C. Repeat A.B to assemble the right side components. Step 4 8 6 73 63 10…