Weider 29829.1 Operation & User’s Manual

14, 14 ATTACHING THE CURL PAD For some exercises, the Curl Pad (43) must be attached to the weight bench. First, remove the 30mm Square Inner Cap (22) from the Front Leg (8). Next, insert the Curl Post (27) into the Front Leg, and align an adjustment hole in the Curl Post with the…

18, 18 Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Backrest Support 8 1 Front Leg 9 8 19mm Round Inner Cap 10 2 Long Pad Tube 11 1 Seat 12 2 Short Pad Tu…

5, 5 Backrest Weight Rest Backrest Support Upright Leg Lever Curl Knob Weight Tube Weight Tube Barbell Fly Arm Spring Collar Curl Pad Thank you for selecting the WEIDER ® PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body. Whe…

13, Weider 29829.1 13 ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Then, slide the desired weights onto the weight tubes. ADJUSTING T…

10, 10 8. Orient the Backrest Tubes (5) and the Backrest (6) as shown. Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 9. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate…

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